I help women ditch diet culture and rediscover food joy through credible nutrition education content.

I’m Catherine, and I’m not just a dietitian - I'm a dedicated advocate for those who've fought the same battles I once faced. If you're here, it's likely you've felt the weight of diet culture, too.

I struggled with dieting and poor body image for most of my teenage years. Behind closed doors, I engaged in sneak eating, body-checking, overexercising, and under-fueling my body.

Why? Because I believed the lie that I needed to fit into society's narrow-minded beauty standards in order to be worthy and valued.

Sound familiar? You're not alone.

After going to school for nutrition and becoming a dietitian, I let myself go… of diet culture. In transforming my relationship with food, exercise, and my body, I transitioned from a place of self-criticism to one of self-love.

❋ I learned that food is not the enemy, it’s meant to be enjoyed. It's our relationship with food that needs healing.

❋ I discovered the beauty in body neutrality—a space where we accept and respect our bodies without constantly scrutinizing them. It was liberating.

❋ I shifted from punishing myself with workouts to welcoming joyful movement that nourishes my soul.

❋ I embraced the idea that food is not just fuel for our bodies, but also a source of pleasure and connection.

Today, I combine my professional expertise with my personal experiences to help you create a healthier and more sustainable relationship with food, exercise, and your body.

Cheers to unlearning nutrition myths and breaking free from diet culture for good, together!